Gardening Michael Jordan – Page 10 – Contains about gardening Information

11
Sep
2018

Vertical Gardening

Do you long for masses of plants, but have only a small balcony or patio to work with? Fear not, garden lover, the answer is at hand with vertical gardening.

The idea of transforming a blank wall into a blaze of living colour has long been popular in Europe, where cramped conditions put outdoor space at a premium. So, if you want to get the most out of your outdoor living space, why not consider a vertical garden?

The types of vertical gardens you can create will be governed by the space available, the types of plants you wish to grow, and your imagination.

If you have a skinny garden bed along the base of a blank wall, careful planting can cover the wall from bottom to top with foliage. A trellis against a wall works especially well with containers placed at the base filled with climbers such as vines or roses.

Without a garden at the base of your wall, you are limited to stackable modules, containers or hanging baskets. You can use stackable modules that can be placed against a wall, attach a trellis to a wall, or use hanging baskets made from a breathable fabric

Plants which don’t require much soil, such as succulents, work best in small stackable trays. Trays also tend to have better irrigation than hanging pocket baskets.

The simplest and easiest vertical garden could be just a wire trellis hung on hooks attached to a wall, with plant containers placed on the ground below it. Fill the containers with climbing plants and in no time you’ll have your vertical garden.

If you are handier with tools, you can make your own stackable modules from a durable timber. Make sure you make allowance for drainage and apply a good preservative to the timber before filling with potting soil.

Vertical gardens work just as well for herb and vegetable growing and flower displays. Place your trailing herbs, such as oregano or thyme, towards the top of the wall and use the lower spaces for upright varieties, such as lettuce or tomato.

You don’t need to be an expert handyman or woman to create your own vertical garden. Even if you are more at home with a spade than a hammer or saw, there are modules that you can buy as opposed to making your own. And if everything else fails, you can always have an expert come in and create your vertical garden for you.

Now take another look at that blank wall outside and see how easy it is to change it into a glorious living vertical garden. Let your imagination run wild!

05
Sep
2018

Make Your Goal Living the Simple Life

categories: Gardening

A recent article in the New York Times “the Island where People Forget to Die” by Dan Buettner really got my attention. I am a registered dietitian and yes it is a good goal to lose weight if you need to, and to lower your cholesterol, blood sugar and triglycerides if you are on medications for these conditions. I suggest a full examination not of your body, or weight but your total lifestyle. Coincidentally I am writing this article during the recent “Franken storm”. My “normal lifestyle” has changed to a much simpler one. This situation has given me reason to pause.

This article is a must read. It identifies a man in his mid-60’s diagnosed with lung cancer and given nine months to live. He chooses to return to his ancestral roots in Ikaria Greece. What occurred was astonishing. He adopted the local ways of living and his strength started returning. The years passed and his health continued to improve. Today, at 97 years old, three decades later he is cancer-free! He never received chemo therapy, took drugs or sought therapy of any sort.

So what happens on this island that improved this man’s health? Geographically the air and water have been identified as being responsible for extending life. There have been other communities with centenarians. There are similarities within all these communities that can be helpful for all of us to heed.

The residents of this island choose to have a simple life. Their day starts late morning with a breakfast of goat’s milk, wine, sage tea or coffee with bread and honey. Lunch includes beans, potatoes, greens and whatever home grown seasonal vegetables are available. Often dinner is small with bread and honey. Meals and social times extend late into the evening sharing stories, wine and or teas. The Ikarians farm their own vegetables, raise their own animals, and enjoy drinks made from locally grown herbs. Their focus is not on monetary success, multitasking and watching the clock; instead they choose to enjoy an enormous sense of community and time for daily naps.

As an RD I counsel patients and together we create goals. My initial assessment includes information for genetics, lab values, as well as diet and exercise habits. Very often it comes to light that my patients are under stress or don’t have a social network, in addition to other weight and health issues. The Ikarians don’t seem to have these stressors and they certainly seem to enjoy socializing with a close community of friends. Could these differences make so much difference with health? Research has indicated that dementia, cardiovascular disease in addition to cancer have been delayed or totally avoided.

The Times article has brought more of my attention to the importance of “way of life”. So let’s examine this way of life that seems to be so beneficial. Our cultural ways of multitasking, rushing and watching the clock are not included in Ikarian residents thought processes. Focus on taking naps, enjoying the social aspect of eating and having a lifestyle that naturally includes being active as opposed to gym time seem to reap impressive health advantages. Everyday life includes daily walking, gardening, and heavy manual labor. Another topic that I found extremely relevant was not particularly what these residents eat but what they do not eat such as sugar and soda. Their diets are based on the Mediterrean diet, a plant based format for Ikarians consisting of goats milk, wine, teas, coffee, whole grains, honey, beans, and home grown vegetables. The Mediterrean diet emphasizes whole grains, fruits, vegetables and monounsaturated and polyunsaturated fats. This diet includes moderate amounts of alcohol but limited dairy and meat products.

Low intake of saturated fat is associated with lower risk of heart disease and olive oil has been found to reduce bad cholesterol and raise good cholesterol. Tryptophan found in nuts, seeds, legumes, soybeans and other soy products, tuna, shellfish and turkey is one of ten essential amino acids. The body uses tryptophan to synthesize serotonin which is helpful in regulating appetite, as well as elevating moods and increasing the ability to enjoy beneficial sleep. Coffee, also included in Ikarian diets, has been controversial but of late research credits it with lower rates of diabetes, and heart disease. Basically to summarize, the additional benefits of the Ikarian diet include fewer pesticides, more foods in their natural form and choices that are loaded with beneficial vitamins and minerals. There is no mention of packaged and processed foods or beverages.

This wonderful article really got my attention. It ended by the cancer victim showing no further signs of cancer, and returning to the US to ask his doctors if they could explain what happened. When the interviewer asked “What happened?”this former cancer victim replied “My doctors were all dead.”

02
Sep
2018

When the Political Door Closes and the Prophetic Door Opens

categories: Gardening

Most of the trouble in our world takes place either when civil and ecclesiastical powers marry or merge or when civil power takes it upon itself to completely stop religion. Not all religion is legitimately pointing to the Creator God so it goes without saying that this statement does not include all religions in the most general sense of the word, but only those ordained by the Creator of mankind.

Biblical faith has its various divisions which all come together to present the full will and counsel of God to a fleeting and temporary world. There is history, law, moral and spiritual guidance, poetry, the all-important gospel message and finally about one third of the Bible is prophecy.

Pre, mid and post exilic, Messianic and pre-millennial prophecies are divisions within the general prophecies of the bible.

All prophecy culminates or quite simply comes to a head at the full revelation of the part of prophecy aforementioned and well known as -pre-millennial prophecy.- As the term implies this is when all prophecy converges in a single period of time or a single generation and it is just before the promised millennial (1,000 years) rule of Christ upon the earth.

It is when Christ returns that all government on a worldwide scale – shifts hands overnight. All the nations and every aspect of world governance are placed in the hands of the Lord Jesus Christ at the blowing of the seventh trumpet of God.

-And the seventh angel sounded; and there were great voices in heaven, saying, The kingdoms of this world are become the kingdoms of our Lord, and of his Christ; and he shall reign for ever and ever.- (Rev 11: 15)

Great judgments, calamities and destruction takes place prior to Christ taking full authority over the earth, but they are the long awaited retribution for the centuries of man’s rebellion. They are not hapless and uncontrolled anger coming from God – they are promised judgments against the collective sins of mankind. They are not designed or executed simply or solely to wreak havoc or produce fear.

The full disclosure of prophecy is given to remove fear not create it, in fact, the first fear eradicated is the presumption that evil will go un-punished – it is the great pay day for mankind and everyone will step up to the pay table whether they like it or not.

Prophecy also removes the fear of accidental destruction of the earth by natural or manmade forces. Here is a short list of things men fear could be the end of our world. While some of these may touch this world it is only in the most limited sense of the word – they will not result in the end of this world.

Pandemic diseases Asteroids Nuclear warfare Global warming Extraterrestrial intervention Explosions on the sun Your guess is as good as mine

Prophecy does not mince words, wickedness, mis-rule and wholesale perversion will all be severely dealt with, but the world is not consumed because God is not finished with this world. Many things are destroyed not only for judgment sake, but God has no use for the corrupted things of man. The cities (all of them) all fall together (Rev 16: 19) and there will be topographical changes across the globe, but the earth remains quite intact.

The Bible declares the future, the fate and the finish of man, but never the total destruction of the earth or of mankind. God it is said, is not the author of confusion, (1Cor 14: 33) but he is the Master of consummation, that means he brings his plan to full fruition which is the redemption of those who pass through the temporary with enough savvy to see the eternal.

This world is a battlefield not a playground (Eph 6: 12) and it is a great field of trial. It is the testing and proving ground for the souls of men and while it has its day to end, it does not end by accident – it ends only by design.

There is a marvelous lagniappe attached to all the promises of prophecy. When this earth is slated for its final day (2Pet 3: 10) all is not lost. God has no intention of leaving things suspended and beginning some indescribable fifth dimensional spiritual soup for the souls of men.

God provides a new heaven and a new earth. There will be no seas on the new earth (Rev 21: 1) and it is generally thought to be hundreds if not thousands of time larger than the present earth. There is no need for the sun, moon or stars because God himself is the light of that planet.

Finally, while there may be cities or centers of population there, only one major city will be there and it is called -The New Jerusalem.- This city expands across a distance more than one half of the United States in all directions – it is the city of the redeemed.

-Him that overcometh will I make a pillar in the temple of my God, and he shall go no more out: and I will write upon him the name of my God, and the name of the city of my God, which is new Jerusalem, which cometh down out of heaven from my God: and I will write upon him my new name.- (Rev 3: 12)

The politics of today will be thoroughly replaced by the monarchy of tomorrow and what a blessed day that will be.

Michael Bresciani is the publisher of American Prophet.org since 2005. The website features the articles and reports of Rev Bresciani along with some of America’s best writers and journalists, news and reviews that have earned the site the title of – The Website for Insight. Millions have read his timely reports and articles in online journals and print publications across the nation and the globe. Follow us on Twitter and Facebook

29
Aug
2018

Get The Massive And Effective Nri Projects In Pune

categories: Gardening

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24
Aug
2018

Best Audiobooks To Supercharge Your Mind, Memory & Motivation

categories: Gardening

How would you like to you take decisions like a top CEO and brush obstacles aside like a rampaging T-Rex? Or, on a more down to earth note work faster, with greater clarity of vision. Break down and solve problems more quickly than usual and feel really positive and in control of your life and destiny?

“Ah yes” you say, “happens to me once or twice a month”. A shame it happens so rarely. It need not be like that though, and here’s why:

Fact 1 – This is how movers and shakers feel most of the time.

Fact 2 It is JUST a state of mind.

Fact 3 You can use audiobooks to give your mind a “work out” & create this state of mind “on demand”.

There are many downloadable audio books on the whole success and motivation subject though, and this can make knowing what one(s) to get hard.

So in this article we’ll break things down to make it easy for you to get going.

Sections –

1) Supercharged Mind – Defined

2) 3 Important facts about the “Supercharged state”

3) How “Brain” workout audiobooks will help you

4) My top 10 audiobooks to give you the best bang/buzz for your buck!

**Supercharged Mind – Defined**

You’ve probably had times when you feel supercharged, when you feel like you can do and achieve anything. When –

1) Everything around you seems to take on extra crisp clarity.

2) You can do things at higher speed and act more decisively than usual.

3) You feel that anything is achievable and that the world can, and will be at your feet!

4) If you’re selling something you’ve got extra buzz and motivation and sell way better than “usual”

It’s essentially a “performance enhanced” state of mind but you’re going to use audio books rather than dodgy substances to get it!

** 3 Important facts about the “Supercharged state”**

1) Successful people have this mindset and can turn it on and off on demand.

2) You don’t have to be supercharged all the time. You can & should turn off or else you’ll likely burn out!

3) You can condition your brain with audiobooks to get into this supercharged state.

As I say you don’t need to be charged up all the time. For example:

If you can go from 0% of your working day “in zone” to 20% of your day you can add way more than 20% in results – if you apply yourself right.

For example: When “fully charged”
In sales – Do your new business calls.
Marketing or writing Do your creative work.
Anything Tackle the hard and important tasks that have greatest reward potential.

When you’re back in “situation normal” then do your admin and boring internal emails.

** How Brain Workout Audiobooks can help you **

Easier said that done you may say. How do I supercharge on demand?

Well, the most common way is by reading motivational/success books or going to seminars.

Both of these are fine but have limitations:
Books Time, especially if you have family or are working flat out and drive-commute.
Seminars Time again but also cost and the charge drains off quickly afterwards.

Enter the audiobook:
Audio books negate the time and cost problems.
You can force charge your mind (push it in) as oppsoed to physically “eye-read” (drag it in)
Have those supercharged seminar speakers in your head Anytime, at the press of a button.

For example, you can listen to audiobooks while:
Driving or on the train
Relaxing in the dark
Cleaning the car
Dog walking
Gardening
Jogging, working out etc

Oh yes, it’s essential to be around positive people as much as possible too. Negative people are like charge draining vampires. They’ll pull you down with them if you give them a chance. They want you to be as depressed as they are there’s comfort in hanging with other losers after all!

Best stop now I sound like one of the audio books (and it’s their job to teach you about this stuff)

** My top 10 download audiobooks for mind supercharging **

My advice is to have a good look about and choose 2 or 3 solid audiobooks to start with.

Don’t be limited by my choices though. Explore. It’s a new world out there and it’s waiting for you to come along and give it a damn good spanking!

1. Glenn Harrold’s Ultimate Guide to Building Your Motivation. Author: Glenn Harrold Publisher: BBC Audiobooks.

2. Awaken the Giant Within. Author: Anthony Robbins. Publisher: Simon & Schuster Audio.

3. Glenn Harrold’s Ultimate Guide to Manifesting Your Goals & Dreams. Author: Glenn Harrold. Publisher: BBC Audiobooks.

4. Unlimited Power. Author: Anthony Robbins. Publisher: Simon & Schuster Audio.

5. How to Win Friends & Influence People. Author: Dale Carnegie. Publisher: Simon & Schuster Audio.

6. Giant Steps. Author: Anthony Robbins. Publisher: Simon & Schuster Audio.

7. Feel the Fear and Do it Anyway. Author: Susan Jeffers. Publisher: Hodder & Stoughton Audiobooks.

8. Slow Downand Get More Done. Author: Marshall J Cook. Publisher: Listen & Live.

9. Why We Want You To Be Rich. Authors: Donald Trump & Robert Kiyosaki. Publisher: Simon & Schuster Audio

10. Get Up and Do It! Publisher: BBC Audiobooks.

Oh, and a last minute entry…I couldn’t stop myself but didn’t want to push any others out for:

11. What Would Machiavelli Do? Author: Stanley Bing. Publisher: Harper Collins US.

All of these audio books can be downloaded from online audio book stores and played on your PC, Mac, mp3 player, ipod or burned onto a CDR.

Any of these audiobooks will make a great first go, so check them out and go for it Do NOT procrastinate or you won’t even get out of the starting blocks!